Are you controlled by food?

Do you plan your whole week, or even day around food? Figuring out where you can “splurge” and have that glass of wine? Cutting out certain foods or eating smaller portions during the day so you can go out to dinner? Or have you ever even just looked at a brownie, cookie, piece of chocolate and thought, “I can’t eat that. It doesn’t fit into my points, macros, calories {fill in the blank} for the day.”? Then I’m going to tell you. You’re being controlled by food. You may not think it right away. You may feel like you have the freedom to make choices with what you eat. But when it comes down to it, food and thoughts around food are controlling your entire life.

Stop being controlled, and start taking control

Whether you've tried Paleo, Keto, Weight Watchers, Atkins, Slim Fast, Flexitarian {you get the point}, in their own way, these diets have control over you. They have overridden your intuition and what your body needs and craves. It's time to take back that control. To feel confident in your food choices. To not be afraid of eating certain foods that are "bad" or having a "cheat day". Because with Piece of Mind, you'll learn there's no "bad" food, and there's no "cheat day". You'll have the power to make your own choices, not the choices of your diet.

Danielle Burken

Intuitive Eating Coach

I was right where you are. I spent five years trying Weight Watchers, cleanses and fad diets. I spent so much of my time planning out exactly what I would eat so that it fit into my points for the day. I would never want to eat out for fear of going over my points. I thought I had choices, but after five years, I realized these diets were controlling my every move. There seriously had to be a simpler way. Turns out intuitive eating was that simpler way. It took time to unlearn everything I had while being on a diet. I spent over three years practicing intuitive eating {and still do}. Now as a certified nutrition and wellness coach, I want to share this food freedom with you!

Enroll today

TRUE FOOD FREEDOM AWAITS

I'm Ready

Here's what you'll accomplish with Piece of Mind

It's not just about the exercise. It's just about the food. It's about the mindset behind it all.

  • Tuning In

    How to listen to your body's hunger, cravings and fullness and distinguishing the difference between emotional hunger cues and true hunger cues.

  • Balance

    Find balance between home, work, social and travel. Rather than working food into any one of these areas, you'll be able to enjoy your time with friends and family without wondering how food fits in the picture.

  • Easier Way

    No more specific diet to follow, wondering if/how a food fits into your diet. You'll find ease around food and eating that was never there before.

  • Food Love

    You'll no longer feel guilty, ashamed, or that food is the enemy. You'll create a positive relationship with food and dismantle all negative feelings around food.

  • Self Love

    Negative self-talk will be a thing of the past. You'll be able to connect with your body and mind on a new level which creates positive affects on all your relationships.

  • Sustainable Lifestyle

    When all of these pieces come together, you'll have created a healthy and holistic lifestyle that frees you from food and allows you to live a joyous life.

Create trust in yourself and food

Start Now

Stop spending all your time being controlled by food and finally live your life

Course Overview

If you've been feeling like there's an easier way to live a life full of health and happiness without having to count calories, macros, points or follow a specific diet for the rest of your life, then Piece of Mind is it! We'll spend 12 weeks together diving deep into what it means to eat intuitively, give up dieting for good, connect with your body and mind and finally be able to trust yourself around all food, even those that were once "off-limits." Each week covers a different aspect of intuitive eating, and all works together to help you reach a place of abundance in food, body and mind.

Week 1

the fundamentals of intuitive eating

  • The basics of intuitive eating: what is it and how to practice it

  • Begin to remove the guilty feelings that surround food

  • Forming the building blocks of creating a healthy relationship with food

1:1 Coaching Call

We'll meet one on one to go over your goals and what's been holding you back from achieving real food freedom this whole time.

Week 2

learning to listen to your body

  • How to start listening to your cravings, and what they could be telling you

  • Listening to your hunger and fullness cues, and how to distinguish between the two

  • Becoming mindful of how certain foods affect you

Week 3

breaking free from food guilt

  • How to begin breaking the diet mentality and heal your relationship with food

  • Break free from food guilt and begin to eat foods to bless your body

  • Stop emotional and binge eating and begin to trust yourself around all foods

Week 4

finding balance in a hectic life

  • Finding balance among your home, work, social and travel so that food doesn't rule any one of those

  • How intuitive eating can make food enjoyable again

  • Finding a healthy eating lifestyle you can maintain for the rest of your life

1:1 Coaching Call

This week we'll go over all the previous week's homework {yes, there's homework} and check back in on the goals you set at the beginning of the program.

Week 5

eating intuitively and nutritiously

  • Learning food fundamentals that will help you to choose foods that will bless your body

  • How to choose nutritious foods while still eating mindfully

  • Helping you feel secure in your food choices to avoid guilt, frustration, confusion or overwhelm and instead feel joyous, confident and calm

Week 6

paying attention to portions

  • How portion control and intuitive eating work together

  • How to practice portion control without measuring a single thing

  • Simple tips and tricks for incorporating portion control into intuitive eating

Week 7

making the most of your meals

  • Meal planning without planning your entire day around food

  • Making recipes you know and love a little bit more nutritious

  • Taking you out of your comfort zone to try new foods and recipes

1:1 Coaching Call

How are you doing? We've gone over a lot of information, and it's time for a check-in to see where you're still struggling, and where you're kickin' butt!

Week 8

fitness for fun

  • Making physical activity work for you, rather than the other way around

  • Exercising because it feels good, and not as a form of punishment for eating too much

  • Finding easy ways to incorporate it into your everyday life

Week 9

making yourself a priority

  • How to turn negative self-talk into positive self-talk

  • Why truly loving yourself is so important to your overall health

  • How to practice self-care daily to live a healthier and happier life

Week 10

breaking the emotional eating cycle

  • Discovering the triggers that cause your emotional eating

  • How to stop emotional eating

  • How to squash old mental diet habits that are holding you back from living a full life

1:1 Coaching Call

Your mindset is so key this week. From the emotional diet baggage you'll leave behind to accepting your body, at any size, we'll cover it all in this personal call.

Week 11

eating out is a joyous occasion

  • Taking the stress out of eating out and making it an enjoyable occasion

  • Understanding that no food is off limits while eating out

  • How to still eat intuitively while looking at a menu

Week 12

creating a sustainable, healthy lifestyle

  • Making intuitive eating a sustainable lifestyle choice

  • Intuitive eating takes time, practice and patience

  • Congratulating yourself for reversing diet-culture and living a healthy lifestyle without it

1:1 Coaching Call

Our final individual coaching call to go over everything you've learned in 12 weeks.

Is Piece of Mind Right for You?

You want to make a change, but you're afraid. Afraid that all the hard work you put into trying a different diet and way to lose weight will all go away once you start to eat intuitively. Right? This was me too. I know exactly how you're feeling. So if you're worried about diving in head first and want some reassurance, book a free call with me. We'll go over all your questions or reservations about the program and see if it makes sense for us to work together one-on-one. Just click the button below to schedule your call today!
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